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Waffles are a great make-ahead item. Freeze and toast when the craving hits.
Per serving: Calories 280, Fat 11 g (Saturated 3.5 g, Trans 0 g), Cholesterol 55 mg, Sodium 260 mg, Carbohydrate 37 g (Fiber 4 g, Sugars 17 g), Protein 9 g.